Sauna & Plunge is the very appropriately named, very beautiful, very Nordic, and very new social wellness centre in East London, ready to give you thermal whiplash in the best way possible.
It’s genuinely got so much great, invigorating, and rejuvenating stuff going on, but if you need something to help you take the very literal plunge, just know that as a Nudge Member, you & a guest are getting 40% off bookings (6:30am – 5:30pm) for the classic Sauna & Plunge experience for the next month.
You’ll find this tranquil oasis over on Tabernacle Street in Shoreditch, almost within sight of the decadent temptations of Swift and Nightjar. If you want to make metabolic room/amends for those cocktails, then you should head inside, where you’ll be presented with a serene, eco-chic space made entirely from 3D printed recycled bioplastic & wood-chip. It looks handsomely minimalist and thoroughly Scandinavian. But you’re not here for the architecture tour…
…you’re here for the next-level facilities that line their open-plan spa floor. They include:
Infrared Saunas – these give you all the benefits of saunas, including muscle relaxation, enhanced circulation, reduced blood pressure, stress reduction, and more via the magic of invisible heat waves.
Finnish Saunas – yes, these traditional bad boys can go up to 100°C, which is sort of like being hugged by the sun, only healthy & relaxing.
Cold Plunge Pools – the world’s first 3D printed cold immersion pools, these are set to temperatures of 10°C, 8°C, and 6°C for those moments when you question your sanity but somehow feel better for it.. The water’s so pure it’s technically drinkable (before you go in), and the myriad health benefits are too many to list here.
And to top it all off, they also host regular immersive events on that spa floor, including sound baths, instrumental performances, and somatic experiences. Annnnd they have a beautifully designed 15 person studio too, where you can take curated classes in yoga, meditation, breath-work, and plenty more.
Put simply? This place is both cool and hot.
NOTE: Sauna & Plunge is open now, seven days a week. You can find out more on their Instagram, and book a spa session at the Sauna & Plunge website.
PERK: Nudge Members +1 are getting 40% off Sauna & Plunge Experience (6:30am-5:30pm) until 18th October (usually £30pp). For details on how to book, check the Members’ box above.
Not a Nudge Member yet? Sign up for a free 7 day trial.
Sauna & Plunge | 124 Tabernacle St, EC2A 4SA
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